Always Fresh, Always Ready: Weekly Microgreens

Weekly Greens Plan

  • Fresh 8oz microgreens delivered weekly.


  • Packed with essential vitamins and minerals.

  • Pause or cancel anytime; no long commitments.


  • Sustainably sourced from local farms.

$4.47 /wk

$3.99/wk

Arugula

Flavor: intense, sweet, slightly peppery with a hint of clove and mint

  • Helps soothe stomach ailments

  • Promotes healthy skin and anti-aging

  • Enhances the flavor of salads, soups, and Italian dishes

  • May support liver health and detoxification

  • Rich in antioxidants, particularly anthocyanins and polyphenols

  • Higher levels of Vitamin K than mature basil leaves

  • Contains essential oils with antimicrobial properties

  • Contributes to cardiovascular health with high levels of magnesium and potassium.

Basil

Flavor: intense, sweet, slightly peppery with a hint of clove and mint

  • Helps soothe stomach ailments

  • Promotes healthy skin and anti-aging

  • Enhances the flavor of salads, soups, and Italian dishes

  • May support liver health and detoxification

  • Rich in antioxidants, particularly anthocyanins and polyphenols

  • Higher levels of Vitamin K than mature basil leaves

  • Contains essential oils with antimicrobial properties

  • Contributes to cardiovascular health with high levels of magnesium and potassium.

Broccoli

Flavor: Mild, crunchy, dense, hint of earthiness

  • Helps protect vision, fight cancer and diabetes.

  • Wonderful addition to salads, sandwiches and wraps

  • Vitamins: A, B, C, E and K

  • Reduce food craving

  • Minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Carotene, Chlorophyll and Amino acids.

  • 35% protein content

Cilantro

Flavor: bright, citrusy, with a distinct earthy undertone

  • Supports the body’s natural detoxification processes

  • May help lower blood sugar levels and fight diabetes

  • Ideal for adding a fresh twist to Mexican, Asian, and Indian dishes

  • Promotes healthy skin and anti-inflammatory benefits

  • Rich in Vitamin C, aiding in immune system support

  • Contains Vitamin K for bone health and proper blood clotting

  • High levels of antioxidants, including quercetin, help combat oxidative stress

  • Can aid in reducing anxiety with its natural calming effects

Kale Dwarf Siberian

Flavor: mildly sweet, crisp with a hint of nuttiness

  • Supports eye health with high levels of Vitamin A

  • Enhances detoxification processes in the body

  • Ideal for smoothies, salads, and as a nutrient-packed garnish

  • Rich in Vitamin C for immune support and skin health

  • Contains high levels of calcium for bone strength

  • Offers powerful antioxidants such as quercetin and kaempferol

  • Promotes heart health through cholesterol-lowering abilities.

Kale Red Russian

Flavor: sweet, nutty, with a slight peppery finish

  • Aids in diabetes management with its fiber content

  • Boosts skin health and elasticity with Vitamin C

  • Perfect for enriching the nutritional value of sandwiches, salads, and juices

  • High in antioxidants to protect against chronic diseases

  • Contains Vitamin K for bone health and wound healing

  • Rich in iron and folate for energy and overall well-being

  • Supports a healthy immune system with its nutrient diversity

Kale White Russian

Flavor: very sweet, tender, with a mild kale taste

  • Supports heart health with omega-3 fatty acids

  • Enhances hydration and nutrient absorption

  • Ideal for a nutritional boost in wraps, smoothies, and salads

  • Rich in vitamins A, C, and K for comprehensive health benefits

  • Contains powerful antioxidants to combat inflammation

  • Promotes healthy digestion with its fiber content

  • Helps in detoxifying the body and supporting liver health

Parsley

Flavor: fresh, slightly bitter, with a clean grassy note

  • Supports kidney function and detoxification

  • Promotes healthy vision and immune function with high Vitamin A content

  • Great as a garnish or flavor enhancer in a variety of dishes

  • Rich in Vitamin C for antioxidant support and skin health

  • Contains myristicin, aiding in liver enzyme function

  • High in iron and folate for energy and healthy blood

  • Supports bone health with exceptional levels of Vitamin K

Peas

Flavor: crunchy, very sweet, fresh bean-like essences of grown peas

  • Helps protect vision

  • Fight cancer and diabetes

  • Wonderful addition to salads, sandwiches and wraps

  • Reduce food craving

  • 7 times more vitamin C than blueberries

  • 8 times more folic acid than bean sprouts

  • 4 times more Vitamins A than tomatoes

  • Up to 69% high quality Bioavailable protein.

Radish

Flavor: spicy, crisp, with a radish bite

  • Supports weight loss efforts with low calories and high fiber

  • Enhances the detoxification process and promotes healthy liver function

  • Adds a spicy crunch to salads, sandwiches, and tacos

  • Rich in Vitamin C for immune support and skin vitality

  • Contains sulforaphane, known for its cancer-fighting properties

  • Promotes a healthy cardiovascular system with anthocyanins

  • Offers digestive benefits with its high fiber content

Red Garnet Amaranth

Flavor: nutty, earthy, with a slightly sweet and beet-like taste

  • Supports cardiovascular health with its ability to lower cholesterol

  • Promotes a healthy immune system with its high vitamin C content

  • Adds a vibrant red color to salads, soups, and garnishes

  • Contains lysine, an essential amino acid lacking in many grains

  • Rich in antioxidants, particularly in red varieties, to fight free radicals

  • High in fiber, aiding in digestion and promoting a feeling of fullness

  • Significant source of Vitamin E for skin health and anti-aging benefits

  • Offers a substantial amount of plant-based protein for muscle repair and growth

Sage

Flavor: aromatic, earthy, with hints of lemon and eucalyptus

  • Supports brain health and cognitive function

  • Anti-inflammatory and antioxidant properties aid in overall wellness

  • Enhances dishes with its robust flavor, ideal for meats and sauces

  • Rich in Vitamin K for bone health and blood clotting

  • Contains compounds that may improve cholesterol and blood sugar levels

  • Offers antimicrobial benefits, promoting oral health

  • Aids in digestion and relieves symptoms of bloating and cramps

Shiso

Flavor: bold, with notes of cinnamon, mint, and basil

  • Promotes healthy immune function with antiviral and antibacterial properties

  • Enhances skin health and reduces inflammation

  • Ideal for adding a unique flavor to sushi, salads, and Asian dishes

  • Rich in antioxidants to protect against oxidative stress

  • Contains omega-3 fatty acids for heart health

  • Promotes healthy digestion and can relieve mild stomach discomfort

  • Aids in calming nerves and reducing stress with its aromatic properties

Sorrel

Flavor: tangy, with a lemony zest

  • Supports heart health with high levels of Vitamin C and anthocyanins

  • Enhances iron absorption, aiding in energy and overall well-being

  • Adds a citrusy spark to salads, soups, and sauces

  • Rich in antioxidants for anti-aging and skin health benefits

  • Promotes a healthy immune system with its nutrient density

  • Contains oxalic acid, aiding in digestion and kidney health

  • Offers anti-inflammatory benefits, reducing risk of chronic diseases

Spicy Salad Mix

Flavor: a blend of peppery, tangy, and spicy notes

  • Boosts metabolism and aids in weight loss

  • Enhances the flavor profile of salads, sandwiches, and garnishes

  • Rich in Vitamin C and antioxidants for immune support

  • Promotes healthy digestion with a mix of fiber-rich greens

  • Supports cardiovascular health with a variety of phytonutrients

  • Combats inflammation and oxidative stress with diverse antioxidant components

  • Offers a spectrum of vitamins and minerals for comprehensive health benefits

Sunflower

Flavor: nutty, crunchy, with a fresh green undertone

  • Supports muscle health with high plant-based protein content

  • Enhances energy levels with essential vitamins and minerals

  • Ideal for adding texture and nutrition to salads, sandwiches, and snacks

  • Rich in Vitamin E for antioxidant support and skin health

  • Promotes cardiovascular health with healthy fats and folate

  • Supports bone health with magnesium and calcium

  • Boosts immune function with its rich nutrient profile

Wasabi

Flavor: sharp, spicy, with a distinct wasabi kick

  • Promotes natural detoxification processes

  • May help reduce the risk of cancer with glucosinolates

  • Adds a bold, spicy flavor to sushi, salads, and seafood dishes

  • Supports a healthy immune system with high levels of Vitamin C

  • Contains anti-inflammatory properties to combat chronic inflammation

  • Aids in digestion and enhances metabolic rate

  • Offers antimicrobial properties, beneficial for oral health

Office: 12518 COUNTY LINE ROAD, BROKEN ARROW

Call: 918-619-7357

Email: sales@farmtotablemicrogreens.net

Site: www.farmtotablemicrogreens.net

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